Gun Run Volume 2

So last week we hammered out our biceps now it’s time to devastate our triceps. Remember the tricep is 2/3 of you upper arm so you want to train them with the same enthusiasm and intensity as you do your biceps. By fully developing the tris your arms will naturally appear bigger! We are going…

Gun Run Volume 1

Arms are a status symbol, a beach muscle so to speak, however they are usually the first thing a person will notice. No they won’t compliment you on those cows you call calves hanging off your lower leg, or even the hammy drop and sweeping quads that took years of heavy iron to develop, they…