Believe Performance EAA

Ideal if you are looking for:

• Increase muscle mass
• An improvement in recovery
• A decrease in soreness

EAAs

• 9 essential amino acids including the 3 bcaas (leucine, isoleucine, valine) and 6 other (histidine, lysine, methionine, phenylalanine, threonine, tryptophan)
• Can trigger protein synthesis which is required in order to build muscle tissue
• Is useful if you want to gain some muscle or prevent muscle loss

BCAAs

• 3 amino acids (Leucine, isoleucine, valine)
• Can’t trigger protein synthesis but is anti-catabolic
• Is useful is you want to prevent muscle loss when doing demanding physical activities (cardio, weight training, sports, etc.)
• Can be used to make tasteful drinks, popsicles, etc. without any sugar.

So… when should you use each?

EAAs: Before a workout, during a workout, after a workout, if you are trying to add muscle

BCAAs: Before fasted cardio, during a workout, if you are trying to better recover but not add any muscle